Meditation: Mental Clarity & Focus (Clarity)

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Life can sometimes feel blurry.

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We are pulled in so many different directions,

It can make it difficult to pay attention to what truly matters.

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When we reserve time for ourselves to unwind,

to open up,

and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.

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Inhale in your clear intention for being here,

and focus on your ability to breathe deeper,

and deeper,

bringing yourself into a clearer,

and clearer, mental state. 

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Allow your breath to take you into a space of mental serenity. 

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Exhale loudly here, 

letting all of the chaos from your life exit your body, 

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and your mind.

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Breathe here now, 

And as the thoughts and emotions dissolve,

Lean into the space of clarity that appears.

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Within this stillness,

See if you can feel the vibrant energy of focus.

The feeling of aliveness that comes when your mind zooms in on something.

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Just be here with this feeling, 

With this vision,

And see what comes up for you.

LONG PAUSE

Namaste beautiful. 

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