We are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. This a perfect framework to discuss the essence of recovery.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
Follow with each subsequent day [7 days total] NOTE: To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
11: Aaron Anderson Orthotics and Footbeds
10: Work-Life Balance in the Context of Cycling
9: Lydia Tanner: Mountain Bikes, Meditation, and Muesli
8: Anatomy of a Good Cycling Shoe
7: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
6: Expansion on Metrics and Formulas
5 Nikki Costello - ELDOA and the Importance of Fascia
4: Charlie Merrill - The Psycho-Social Considerations of Pain
3: Allen Lim - Cultivating the Environment of Coaching
1: Introduction to Cycling in Alignment with Colby Pearce
2: Nathan Haas - Connection with Nature
Introducing Cycling in Alignment with Colby Pearce
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