We are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. This a perfect framework to discuss the essence of recovery.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
Follow with each subsequent day [7 days total] NOTE: To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
30: How to Pedal a Bike Part Two
29: Daniel Holloway: Surviving the Six Days
28: Thoughts on Bicycle Saddles
27: Dr. Scott’s Storrie of Health and Natural Wellness: Part 2 of 2
26: Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
25: Steve Hogg, Master Bike Fitter
24: Rototilling Belief Systems with Physical Therapist Ron Kochevar
23: Dr. Scott's Storrie of Health and Natural Wellness Part 1 of 2
22: Integral Dietary Wisdom with Lentine Alexis
21: Meditation on the Bike (Meditation Only)
21: Meditation on the Bike
20: Coaching with Balance: the duality of data and intuition with Coach Julie Young
19: How to Pedal a Bike
18: Paul Chek, The Evolution of the Athlete
17: Six Foundational Principles for Life and Sport Balance
16: Jess Elliott Strength and Conditioning TAG Performance
15: Fundamentals of Cycling
14: Travis Brown, MTB Olympian and Hall of Famer
13: Thoughts on Diet and Clean Eating
12: Jessi Stensland, Freedom of the Beautiful Robot
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