Ep 94- Gait Informed Strength Training with Devon Brown of OKF

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Devon Brown's One-of-a-Kind Fitness (www.instagram.com/oneofakind.fitness or www.oneofakind.fitness) is an expert in all things functional fitness, gait mechanics, and intelligent, innovative training solutions. Driven by the question "WHY", he relentlessly searched for his own answers about the optimal way to train a human body in relationship to its native mechanics. WHY do some athletes get injured? WHY does traditional strength training methods seem to create movement compensations? WHY do functional fitness systems get SOME results, but don't go all the way (to Devon's standards anyways)?

In this episode, Dr. Will and Anthony ask him detailed and nuanced questions, challenge assumptions, and go deep into exploring the mechanical reasoning of the One-of-a-Kind system.

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