About 40% of the American population can be classified as obese. According to recent research one of the best tools to combat chronic weight gain, is gastric weight loss surgery. However, the stigma surrounding weight loss surgery may be preventing people from receiving the treatment.
Things You Will Learn in This Episode 1.) Doctors Don't View As A Character Fault ObesityMany doctors actually view obesity much like they do a disease. In that, those who suffer from obesity don't have much say about it. Meanwhile, the general public views obesity as a fault in the person's willpower or character.
2.) Weight Loss Has Proven To Be More Effective Long TermComparatively, large weight loss reached through crash dieting is less effective in the long term than gastric surgery.
3.) Trendy Weight Loss May Work (With Side Effects)You may have heard of cool sculpting. The trendy "fat reduction treatment" has proven to get results. Only at the price of some serious side effects like bruising. So the question is, is it worth it?
Enjoy!
As always full show notes are available on our website 20minute.fitness.
Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042
Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041
Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040
How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039
Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038
Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037
Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036
Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035
Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034
What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033
Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032
How To Set Effective Fitness Goals - 20 Minute Fitness #031
How To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030
Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29
How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028
Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027
Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026
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Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023
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