Hypnosis for Permanent Weight Loss
Health & Fitness:Nutrition
Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight loss, we explore it all.
Join us as we unravel the secrets to overcoming the fear of indulging in foods we've long deemed off-limits. What if, instead of constantly battling guilt and shame, you could effortlessly embrace the joy of eating without restrictions?
Tune in as we navigate the journey of weight loss, discussing the invaluable role of coaching and the gradual ease that comes with settling into new patterns. Discover how mastering your guilt and shame around food can lead to a transformative end result you never thought possible. It's time to liberate yourself from the shackles of fear and savor the sweetness of life.
"When you can master getting over the guilt and shame, you actually will start to eat in a more balanced way automatically." - Leslie Thornton
What you will learn from this episode:
00:58 - What one's behavior is like toward eating sweets when you are on a diet mentality
04:36 - How fear of sweets makes your struggles even harder
08:34 - The need to understand about the emotional and mental aspects of losing weight
09:59 - How to overcome fear over food that you're scared of eating
12:27 - What if you could just easily flow without the guilt and shame of eating those food you feared
14:02 - What the journey of losing weight looks like for each person
16:36 - How a coach is helpful especially at times when its hard to face your food struggles
18:29 - The harder it is as you get started and the easier it is as you get settled in new pattern
21:24 - What end result will mastering your guilt and shame over eating food you're scared about gives you
Valuable Resources:
Connect With Leslie Thornton:
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Ep 69 Hypnosis for Permanent Weight Loss Success Stories: Heather (Not Losing Hope with Weight Loss)
Ep 68 The Importance of Self Intimacy with Permanent Weight Loss
Ep 67 The Breaking Point of Burnout With Emilie Richardson and The Ultimate Hypnosis for Weight Loss
Ep 66 A Healthy Conversation with Your Inner "Food" Dialogue while Hitting your Fitness Goals
Ep 65 Permanent Weight Loss and Finding Freedom From the Baggage With Renee Jones
Ep 64 The Truth Behind Bariatric & Weight Loss Surgery
Ep 63 Hypnosis for Permanent Weight Loss Success Stories: Carmen (Self Acceptance)
Ep 62 The Need of Community Growth and Healing while Achieving Your Weight Loss Goals
Ep 61 Your Permanent Weight Loss while Investing In Yourself & Following Your Dreams With Brooke Ritchie
Ep 60 I'm Not Good Enough Live Coaching With HPWL's Lisa Ajuria
Ep 59 Permanent Weightloss: Obsession Is a Distraction From Following Your Dreams With Hanna Hermanson
Ep 58 Knowing Thyself and Your Journey to Permanent Weight Loss
Ep 57 Eating Enlightenment & Food Freedom with Jared Levenson
Ep 56 Life Integrity & Permanent Weight Loss
Ep 55 Dieting, Burnout, & Flourishing in Wellness with Dalia Kemble
Ep 54 Invest in Yourself & Permanent Weight Loss and Fitness
Ep 53 Hypnosis for Permanent Weight Loss Success Stories: Maurie
Ep 52 How to fight Binge Eating & Purging while Getting Permanently Lean and Fit
Ep 51 Hypnosis for Permanent Weight Loss Success Stories: Sheila
Ep 50 Money, Weight Loss and How to Permanently Achieve It?
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