Hypnosis for Permanent Weight Loss
Health & Fitness:Nutrition
Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight loss, we explore it all.
Join us as we unravel the secrets to overcoming the fear of indulging in foods we've long deemed off-limits. What if, instead of constantly battling guilt and shame, you could effortlessly embrace the joy of eating without restrictions?
Tune in as we navigate the journey of weight loss, discussing the invaluable role of coaching and the gradual ease that comes with settling into new patterns. Discover how mastering your guilt and shame around food can lead to a transformative end result you never thought possible. It's time to liberate yourself from the shackles of fear and savor the sweetness of life.
"When you can master getting over the guilt and shame, you actually will start to eat in a more balanced way automatically." - Leslie Thornton
What you will learn from this episode:
00:58 - What one's behavior is like toward eating sweets when you are on a diet mentality
04:36 - How fear of sweets makes your struggles even harder
08:34 - The need to understand about the emotional and mental aspects of losing weight
09:59 - How to overcome fear over food that you're scared of eating
12:27 - What if you could just easily flow without the guilt and shame of eating those food you feared
14:02 - What the journey of losing weight looks like for each person
16:36 - How a coach is helpful especially at times when its hard to face your food struggles
18:29 - The harder it is as you get started and the easier it is as you get settled in new pattern
21:24 - What end result will mastering your guilt and shame over eating food you're scared about gives you
Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
Ep 189 BUT WHEN WILL I LOSE WEIGHT!
Ep 188 My Most Recent Self-Worth Journey
Ep 187 Why Leaders and Highly Driven People Can't stop eating
Ep 186 What Is Not Taking Action Costing You
Ep 185 Weight Gain Doesn't Equal BAD
Ep 184 It Feels Impossible To Stay Consistent
Ep 183 Be Good Do Good
Ep 182 Signs You Need Help With Food Freedom
Ep 181 How To Beat Food Addiction & Enjoy Guilt-Free Eating
Ep 180 Be Connected Rather than Perfect
Ep 179 Importance of Friendships
Ep 178 I Wrote A Book!
Ep 177 Navigating Love And Relationships With Kelli Adame
Ep 176 Discovering the Power of Selflessness by Helping Others
Ep 175 Abundance for Permanent Weight Loss 2023
Ep 174 Break Free from Food Obsession and Unlock a World of Fun and Healing!
Ep 173 - Foundations of HPWL - Live Book Reading
Ep 172 Find Your Joy and Passion and Everything Falls into Place
Ep 171 Ties Between Food & Abundance
Ep 170 Parenting a Child with Special Needs While Practicing Self-care
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.