Instant Gratification & Self-Improvement

Whew! After an amazing weekend at my Ayurvedic retreat in Virginia, I'm sharing a powerful lesson on self-compassion and self-improvement. I can't even count the amount of times that my clients have told me "I just need to let this go" in reference to stress or turmoil. My answer? Actually you don't need to let it go. In today's episode: -Why "I need to let this go" is an invitation for deeper inquiry. -What questions you can ask yourself to understand the root cause of your stress. -How self-improvement really happens. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.