Do you find that since perimenopause started, it’s become increasingly more difficult to sleep? Not only can falling asleep take longer, you may wake up too early, or be awake for a couple of hours in the middle of your sleep.
In this episode you will learn:
-Why sleep can be more difficult menopause
-Effects of sleep deprivation
-Four things that always affect my sleep
-Other sleep strategies
-The mineral that can help with sleep.
Check out my 8-minute guided beach meditation available on Youtube.
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
Chronic Inflammation and Aging -- Interview with Linda Tyler
How to Stop Menopause Hair Loss
Phytoestrogens and Menopause -- Interview with Dr. Neal Barnard
Ten Ways to Control Menopausal Cravings
Exploring Fascia Health with Dreena Burton
Five things vegan women need to know about protein during menopause
How to Reduce Chronic Inflammation with a Raw Vegan Diet -- Interview with Chef Agathe
Keeping Your Breasts Healthy in Menopause
Vegan Batch Cooking for a Healthier Menopause -- Interview with Brigitte Gemme
Skin Care: My Routine and Why I Don't Use Sunblock
Mindful Eating
Can't Stop Crying and Don't Know Why? Mood and Emotions
What You Need to Know About Chronic Inflammation
Unexpected benefits of veganism
Could your menopause symptoms be dehydration?
Redefining Menopause
How Body Awareness Can Improve Your Menopause Symptoms
Waistline Wisdom
Is this Menopause?
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