On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore intuitive eating and how to approach it. In this episode of A Healthier Michigan Podcast, we explore: What is intuitive eating How to eat intuitively The benefits and drawbacks of this approach to eating Who intuitive eating is best suited for The post...
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Guided Mindfulness Meditation
How to Practice Mindfulness
Benefits of Healthy Snacking
Are Home Workouts Effective?
Cholesterol – What Impacts Our Levels?
How to Eat Healthy on a Budget
Why New Year’s Resolutions Fail
How to Track Your Fitness Progress
How Much Sodium is Too Much?
How to Measure and Manage Portion Sizes
Are Plant-Based Meats Healthy?
Haunted Places in Michigan
How to Boost Your Immune System
Tips to Navigate a Farmers Market
What is Considered Processed Food?
Health Benefits of Herbs and Spices
Fitness Plans for Busy Schedules
Guide to the Healthiest Cooking Oils
Lifestyle Tips for Healthy Aging
Best Vegetables to Plant in Late Summer
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