My name is Helen Blicharz. I am a 50-year-old mother of three. I also have a wonderful husband, John, and the cutest little Beagle named Bingo. I work for a Lutheran Church, and I have a member, Shelley Beck, who introduced me to your podcast. She also encourages me to share my story with you and has been doing so for over a year; I've been hesitating as I am still on my weight loss journey. I have been pretty much overweight most of my life or at least after I graduated college. I tried just about every diet out there Weight Watchers, Liquid diets. Nutrisystem's Jenny Craig, you name it. Various things worked throughout the years, but nothing never worked or help me loose weight. In 2018, I was diagnosed with type 2 diabetes and my doctor told me that most people were not successful in losing weight on their own and that I had really good insurance, and she recommended weight loss surgery. I was really offended, but I found out later that she was in her residency and was using a reverse psychology tactic, which worked for me. I told her that I have never truly tried to lose weight on my own, and I think I could do it with some guidance. So I started out giving up sugar for 21 days, and that led me to a low-carb diet. Which eventually led to keto. And I lost 25 lbs. When I went back to the doctor, she was very happy, and that started my journey to where I am today. I did not stay with Keto, but I was introduced to intermittent fasting. COVID and why everyone else gained weight I was losing because I had more control and I didn't have insulin spikes. The keto diet helped me too. Gain the confidence I needed to find another lifestyle which was intermittent fasting. Three years later I still Fast, Feast & Repeat. Mostly. I have a four-hour window, so I fast for 20 hours, and sometimes, on the weekend, I open my window up for 8 hours to switch it up. I have lost 110 lbs. total so far, and although I am currently not at my goal weight and still have 50 lbs. to go, I know I will get there.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life.
Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.
Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle.
Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.
Episode 167 -Bud Damberg and Tammy Sinibaldo, two friends that do intermittent fasting for very different reasons. IF is not just about weight loss.
Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving..
Episode 165 Michelle Montone- She is fast and fabulous, an inspirational intermittent fasting journey. We check back in with Michelle (episode 41) where is she now.
Episode 164-Sean L Dipple the first twelve months a bumpy ride. Learning to overcome some challenges and adapting to an intermittent fasting lifestyle.
Episode 163 Linda Dicker-A home schooling mom of eight children shares her incredible intermittent fasting story.
Episode 162 Kiri Lerch - A nurse, mother and business owner shares her inspiring intermittent fasting journey. Overcoming lifelong weight issues.
Episode 161 Tonya Kortekaas The first six months losing an incredible 41 Kg (91 pounds) learning what the best protocol is for her fasting journey.
Episode 160- Anne Henley, losing fifty pounds in the first six months and maintaining. Living a sustainable long term intermittent fasting lifestyle.
Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.
Episode 158 Leslie Taylor- An inspiring intermittent fasting story. That has turned into a passion to share her success with intermittent fasting.
Episode 157 Belle Swartz- 5 years of living an intermittent fasting lifestyle. It is not just about the weight loss.
Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.
Episode 155 Heather Dramnitzke A lightbulb moment leading to a very inspiring intermittent fasting journey. A recap of the first year doing IF.
Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.
Episode 153 Daryl Woods A dad who has lost an incredible 83 Kg (185 pounds) dirty fasting v clean fasting and living his best life.
Episode 152 Rachel Awad a follow up podcast from episode 6. We talk ADF, OMAD and some ups and downs of the past two years since we spoke.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه