UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more trivial things (like someone cutting in line at Starbucks).
When a psychological concept goes mainstream, it’s bound to be understood differently by different people. So, what IS trauma? What is NOT trauma? And if we want to change the relationship with our trauma and the way it makes us feel, how can we guide ourselves to think differently about it?
Tune in to this week’s episode as podcast host, New York Times best-selling author, speaker, and spiritual leader, Gabby Bernstein shares about her own trauma treatment story and the role curiosity and compassion have played in it.
Get full show notes and more information here: https://unfuckyourbrain.com/233
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321. Choosing A New Year's Resolution Based On Your Values
320. Why New Year's Resolutions Matter & Why You Should Make One
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Free Training: Solving Socially-Programmed Anxiety!
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
316. The Danger of a Dramatic Brain
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
314. Greatest Hits: Clean v. Dirty Pain
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
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311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
307. Feminist Marriage Brain Part 2 — Marriage Ambivalence
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