UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more trivial things (like someone cutting in line at Starbucks).
When a psychological concept goes mainstream, it’s bound to be understood differently by different people. So, what IS trauma? What is NOT trauma? And if we want to change the relationship with our trauma and the way it makes us feel, how can we guide ourselves to think differently about it?
Tune in to this week’s episode as podcast host, New York Times best-selling author, speaker, and spiritual leader, Gabby Bernstein shares about her own trauma treatment story and the role curiosity and compassion have played in it.
Get full show notes and more information here: https://unfuckyourbrain.com/233
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
287. Change Requires a Leap of Faith
Bonus: Taking Stock of Our Worth + Birthday Reflections
286. Grief At Lives Not Lived
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
284. Stop Second-Guessing Yourself
283. Wellness Perfectionism
282. Finances & Feminism: A Conversation with Tori Dunlap
281. Is It All My Fault? & Other Questions
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
277. Three Ways Judaism Has Shaped My Work in the World
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
275. Three Myths About Self-Love
274. Three Myths About Love
273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
270. Plan A Plan B: The Secret to Resolutions
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