The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients to be better boulderers. They’re both pretty psyched on bouldering themselves, so we also talk about how they train for bouldering in their own lives.
When we started talking, I was assuming they were going to tell me all the ways they have boulderers get stronger in the weight room and on the fingerboard, but we really only talked about that for a little while.
What they did focus on were the things they find to be way more important for that in real life… things like how to get yourself to try harder, how to change your sessions to be more structured and less “just bouldering,” and how important mobility training is to boulderers. There’s a lot of tactical talk in this episode about what it takes to be a good boulderer overall.
More Details
If you’re tired of going into the gym without a plan and you want a clearly laid-out program made by an experienced coach, our Bouldering Training Program is just that. And it doesn’t cost nearly as much as working one-on-one with a coach. Matt Pincus created this online subscription bouldering program based off of what has been super successful with his clients over the years.
There are 3 levels of training available to you, depending on how much experience you have with climbing training. You’ll go through non-linear cycles (learn more about what that means in the link below) of training power, strength, skill drills, and throughout it all you’ll be gaining all-day capacity.
Hundreds of people have felt an increase in their bouldering ability within weeks of being on this program, and you can too. It’s 35% off right now, and you get a 7-day free trial to see if it works for you. Go to the gym with a plan in your hand, trust the process, and see results.
TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58
TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12
TBP 191 :: Matt Pincus on Navigating Training Options if You're in a Plateau
TBP 190 :: Meal Timing for Climbing Performance and Recovery
TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery
TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays
TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development
TBP 186 :: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol
TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes
TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why
TBP 183 :: How to Break Into 5.13 with Alex Stiger
TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job
TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson
TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus
TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing
TBP 178 :: Making the Most Out of A Bad Gym Session
TBP 177 :: Lor Sabourin on Coming Out + Mindset Advice for Climbers
Neely Quinn on The Nugget Climbing Podcast with Steven Dimmitt
TBP 176 :: The Art of Trying Hard in Climbing
TBP 175: Protein for Climbers 101 – How Much, What Kind, Timing, and Why
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