The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients to be better boulderers. They’re both pretty psyched on bouldering themselves, so we also talk about how they train for bouldering in their own lives.
When we started talking, I was assuming they were going to tell me all the ways they have boulderers get stronger in the weight room and on the fingerboard, but we really only talked about that for a little while.
What they did focus on were the things they find to be way more important for that in real life… things like how to get yourself to try harder, how to change your sessions to be more structured and less “just bouldering,” and how important mobility training is to boulderers. There’s a lot of tactical talk in this episode about what it takes to be a good boulderer overall.
More Details
If you’re tired of going into the gym without a plan and you want a clearly laid-out program made by an experienced coach, our Bouldering Training Program is just that. And it doesn’t cost nearly as much as working one-on-one with a coach. Matt Pincus created this online subscription bouldering program based off of what has been super successful with his clients over the years.
There are 3 levels of training available to you, depending on how much experience you have with climbing training. You’ll go through non-linear cycles (learn more about what that means in the link below) of training power, strength, skill drills, and throughout it all you’ll be gaining all-day capacity.
Hundreds of people have felt an increase in their bouldering ability within weeks of being on this program, and you can too. It’s 35% off right now, and you get a 7-day free trial to see if it works for you. Go to the gym with a plan in your hand, trust the process, and see results.
TBP 114 :: Lattice Training - 5 Training Hacks for The Time-Poor Climber
TBP 113 :: How Dru Mack Is So Dang Good at Endurance Climbing
TBP 112 :: Mina Leslie-Wujastyk on Overcoming Fear and Setting Big Goals
TBP 111 :: Matt Pincus On Fitting Everything Into Your Training Program
TBP 110 :: Steve Bechtel on Training Endurance for Climbing
TBP 109 :: How Electrician Leif Gasch Sent His First 5.14b at Age 38
TBP 108 :: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing
TBP 107 :: Nathaniel Coleman on Staying Positive and Training to Win Comps
TBP 106 :: Tiffany Melius on Training for the Olympics and Mental Coaching for Climbers
TBP 105 :: Esther Smith - Treating Ankle and Foot Injuries for Climbers
TBP 104 :: How Meagan Martin Juggles Pro Climbing, Ninja Warrior, Modeling, and Coaching
TBP 103 :: Dr. Kate Bennett on Eating Disorders and Climbers
TBP 102 :: Dr. Jared Vagy on Rotator Cuff and Neck Strain
TBP 101 :: How Alex Biale Comes Back Stronger After Serious Injuries
TBP 100 :: Kyra Condie's Hangboard and Campus Board Training Program
TBP 099 :: Sasha DiGiulian on Current Training, FFA's, Her Weight, and Nutrition
TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should
Ask Matt :: Comparing Finger Training Protocols
TBP 097 :: How to Overcome Fear in Climbing with Author Roanne van Voorst
TBP 096 :: Sports Psychologist Chris Heilman on Imagery and Setting Realistic Goals
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