One of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions.
Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down.
Simply put, stress management is essential to good health, a strong mindset and a successful life.
Stress will either bring out your worst - or best.
Which one will depend on your ability to operate when the pressure is turned up?
Being able to stay composed, calm and able to not just navigate through, but dominate in high stress situations when stakes are high, is a direct byproduct of good stress management practices.
Having outlets to manage stress as well as exposing ourselves purposely to mild stressors is pivotal to optimizing our mental and physical health.
In episode 75, Chris and Rick dive deep into the impact stress has on our lives, what happens if we don’t do something about it and provide a blueprint on stress management, that will help you learn to thrive during the most intense and stressful situations!
Overthinking & Not Executing, Train Like Chris Cavallini, Plant Medicine, Bouncing Back From Bad Days & More...
Crypto: All You Need to Know & The Strategy to Cash In Big w/ Dr. Saman Soleymani
Is Porn Draining Your Energy, How to Crush a Job Interview, The Most Effective Diet for Beginners & More!
The Addiction You Need to Kill
Why Winners Win
Dreams Do Come True: with Rey & Dominik Mysterio
Valuable Lessons From The Military, Getting The Upper Hand On Anxiety, Going From Fat to Fit, Helping Loved Ones Recover From Tragedy & more...
How to BulletProof Your 2021 New Years Resolution
Good Manners, Proper Etiquette & Being a Good Person
Are You Tired of Always Falling Short?
Staying Consistently Driven, The Election & Aftermath, Dealing With People Who Don’t Take Responsibility & more...
Move the Chains
How to Win in Life with Bedros Keuilian
What Chadwick Boseman Would Want us to Know
Q&A : Thoughts on Cannabis, Becoming More Efficient, & MORE
What Separates Professionals From Amateurs
Hells Angel to Heavens Angel: the Inspiring Story of Former Hells Angel President Mel Chancey
What My 2 Sisters With Down Syndrome Taught Me
Q&A: How To Crush Insecurities, Forgiving the Unforgivable, Dropping Quarantine Fat, Finding Motivation When Life’s Got You Down and More!
How to Stay Sane When It Feels Like the World Has Gone Crazy
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money