Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Notice the slow waves of air,
Moving through you like the ocean.
Touching your shores as you inhale,
And pulling back as you exhale.
Breathe in…
Breathe out.
Imagine these waves,
Slowly gathering up everything you’re holding inside.
The plans,
The thoughts,
The emotions,
The tasks.
Gather them up one by one,
And let the waves take them away,
Pulling them back into the ocean,
And dissolving them from you.
Breathe it all out.
Let it all go.
Come deeper into you,
Find your sleepy flow.
JOURNAL PROMPTS:
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Free and Clear
Meditation: The Sacred Beach
Meditation: Aurora Borealis Dreams
Sleep Sounds: Nature and Noctural Napping - 432Hz Frequency
Meditation: Breathe Out the Worries of the World
Meditation: The ISness of You
Meditation: What the Heart Knows
Meditation: Your Life is Precious
Meditation: In My Cave
Meditation: Breathe Into the Stretch of What You Want
Meditation: The Blossom Within You
Sleep Sounds: Deep Autumn Night
Meditation: A Walk In Nature
Meditation: Release the Toxic Energy
Meditation: Asleep in the Tuscan Countryside
Meditation: Like Leaves Slowly Falling Off of a Tree
Meditation: Mind Bath
Meditation: Cleansed of Self Doubt
Meditation: Paint the Sky with Wishes
Sleep Sounds: Tickled Pink
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women