Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Notice the slow waves of air,
Moving through you like the ocean.
Touching your shores as you inhale,
And pulling back as you exhale.
Breathe in…
Breathe out.
Imagine these waves,
Slowly gathering up everything you’re holding inside.
The plans,
The thoughts,
The emotions,
The tasks.
Gather them up one by one,
And let the waves take them away,
Pulling them back into the ocean,
And dissolving them from you.
Breathe it all out.
Let it all go.
Come deeper into you,
Find your sleepy flow.
JOURNAL PROMPTS:
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Reiki Sleep Meditation - TINA CONROY
Meditation: The Peace of Spring
Meditation: Manifest Your Desires
Meditation: Awaken Your Inner Fire
Meditation: The Lessons of Your Former Selves
Meditation: Phoenix in You
Sleep Sounds: Mindful at Midnight - 432Hz Frequency
Meditation: Ease Emotional Discomfort
Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
Meditation: The Soft, Warm Shower of Sleep
Meditation: Healing Breath
Meditation: Mindfulness
Meditation: The Magic of the Sword in the Stone
Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴
Meditation: Calming Warmth of a Victorian Home
Sleep Sounds: Windy Sleepy Night
Meditation: Stop Tossing and Turning
Meditation: Declare It Tonight
Meditation: The Tranquil Spirit of Water
Meditation: Decompress Sleep
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women