Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats with Ron and Sally about their journey, some of the biggest hurdles they faced, how they overcame them, their biggest successes, and the biggest lessons that they took away from the experience. While they are undoubtedly a Fit2Fat2Fit success story, it didn’t come easy! Find out how they did it as a team on this week’s episode!
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[03:45] Sally and Ron’s weight-loss journey, how they did it, and what they learned along the way.
[10:35] Some of the hardest challenges that came with healthy lifestyle changes, and how Ron and Sally worked as a team to overcome them.
[19:32] How Ron and Sally’s journey impacted the lives of people around them at work, and at home!
[21:58] How discipline kept Ron and Sally on track mentally and emotionally, which helped them reach their goals.
[27:15] Advice that Ron and Sally would give to themselves if they were able to go back and talk to their older selves.
SPONSORS:
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP231: Fresh-pressed Olive Oil is a Healthy, Delicious, Plant-based Fat with Endless Possibilities with T.J. Robinson
EP230: Test, Don’t Guess for Mineral Deficiencies with Barton Scott
EP229: Pure and Simple with Andrew Salisbury of Purity Coffee
EP228: You Should Be Eating Bone Broth. Here’s Why with Sharon Brown
EP227: Move Yourself Into Alignment with Aaron Alexander
EP226: Discover Your True, Authentic, Confident Self with Elle Russ
EP225: How Probiotics Benefit Overall Health with Tina Anderson of Just Thrive
EP224: Quitting and Ketamine with Dr. Lynn Marie Morski
EP223: Transform from Bodybuilder to Endurance Athlete with Kris Gethin
EP222: Regenerative Medicine: Using Stem Cells and Bioidentical Hormones to Heal with Dr. William Cimikoski
EP221: Individualized Performance and Recovery Metrics with Will Ahmed
EP220: Complete Transformation Starts with Food with Nadine Artemis
EP219: Channeling Energy Into Purposeful Action with Akshay Nanavati
EP218: Giving 100% to Adaptive Athletes with Mo Brossette
EP217: Accurate, Affordable, Easy to Use Ketone Testing with Matt Payne
EP216: Faith, Football, and Fatherhood with Steve Weatherford
EP215: The Fit2Fat2Fit Franchise Advantage with Ryan Combe
EP214: Kava Changed My Life with Cameron George
EP213: Better Sex Through Nutrition with Lisa Davis
EP212: True Grit ‘Iron Cowboy’ Style with James Lawrence
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition