WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
WANTcast listener favorite Jessica Murnane is back this week — and this time, we're talking all about figuring out what "normal" and "best" mean for you...when what you're feeling is anything BUT those things.
(We're also laughing a lot, because Jessica brings SO much joy to the WANTcast.)
Her new book, Know Your Endo: An Empowering Guide To Health and Hope with Endometriosis, isn't only for people with endo – but for people who think they could possibly have endo, for people who love people who have/could have endo, or people who are questioning if the “normal” they experience is the same “normal” they hear everyone else talking about. It is a revelation, a revolution, and a treasure trove of both stories and strategies to help you build your confidence AND your toolkit.
SHOW NOTES:
Website
Know Your Endo
Buy a signed copy!
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KYE instagram
Jessica's Instagram
Digital Minimalism by Cal Newport
Join me for the WANT Your Self RETREAT in Paros, Greece: Oct 4-9!
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042: Defining Your Through Line
041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout
040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People's Trauma, Running Toward Real Life, and More (Season Two Finale)
039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl
038: The Recovery Myth Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout
037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More
036: The Recovery Myth Part 3 - Nathaniel V. Dust, Breathwork For Recovery
035: The Recovery Myth, Part 2 - Lynn Chen, Actress + Activist
034: The Recovery Myth Part 1 - 7 Common Misconceptions About The New Normal
033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine
032: A Creative Gal's Guide To The Daily Grind
031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
030: Down With The SIde Hustle, Down With The Day Job
029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist
028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant
027: On Education, Immigration, and The Power Of Conversation with Brenda Gonzalez of Tamarindo
026: Four Ways To Be An Activist In The Wellness Industry
025: On Manifesting It All + Waking Up Fully with Sarah Britton of My New Roots
024: The Art Of The Planned Freak-Out
023: On Confronting Fear, Fighting The Good Fight + The Return Of Chivalry with Danielle Beinstein
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