September 10th is world suicide prevention day. In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation about his suicide attempts, how running plays a part in managing his mental health and why the topic needs to spoken about in an honest way.
If you're struggling with depression or having suicidal thoughts, please reach out to someone. There are numerous charities that can help, some are listed below -
Calm: 0800 585858
www.thecalmzone.net
HopeLine UK 0800 068 4141
www.papyrus-uk.org
Lifeline (N.Ireland) 0808 808 8000
www.lifelinehelpline.info
Samaritans:116 123 (free of charge from a landline or mobile)
www.samaritans.org
SHOUT Text 85258
https://www.giveusashout.org/
See acast.com/privacy for privacy and opt-out information.
Why 2021 will be the year of the runner
What is the gait cycle?
We speak to Ally Beaven, author of 'Broken'.
Danny Bent, co-founder of the One Run Global Challenge
Sophie Raworth: running during the lockdown
Michael Crawley: How to Train Like an Ethiopian Distance Runner
Running a marathon in every country around the world
Have you ever been harassed on the run?
Kate Carter: in praise of shorter distances
Shareefa J: running and body positivity
The future of Black running
Jon Albon: how to get out of your comfort zone
London calling: when Joe Stummer ran the London Marathon
#RUNSOME
Running kit essentials; what you really need
Dr Andrew Jones: physiologist to record breaking marathoners
How to run a virtual race
Jimmy Watkins: running and punk rock
We talk to The Outrunners Charity founder, Tyler Williams-Green
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
Ali on the Run Show
Coach Bennett’s Podcast