Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.
This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!
Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest’s story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else’s transformative moment as the basis for their own. He’s also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.
In this immersive blast to the past, Sharon Salzberg reflects on:
This episode closes with a guided meditation. Visit meditativestory.com to find our more information about the Meditative Story Podcast and how you can subscribe for more stories like this one!
“It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don’t have to let it carry me into action that I may regret. I already feel the lesson that life is teaching me over and over again: we all face challenges. It’s how we become who we are. You don’t have to judge yourself all the time. Give yourself a break.” – Sharon Salzberg
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Ep. 218 – Real Life Series with Valarie Kaur
Ep. 217 – Real Life Series with Dr. Gabor Maté
Ep. 216 – Real Life Series with Duncan Trussell
Ep. 215 – Real Life Series with Courtney E. Martin
Ep. 214 – Mental Health Series with George Mumford
Ep. 213 - Real Life Series with Anu Gupta
Ep. 212 – Mental Health Series with Kimberly Brown
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Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
Ep. 205 – Real Life Series with Sarah Jones
Ep. 204 – Real Life Series with Zainab Salbi
Ep. 203 - Real Life Series with Jon Kabat-Zinn
Ep. 202 - Jack Kornfield
Ep. 201 – Koshin Paley Ellison
Ep. 200 – Diana Winston and Sue Smalley
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