Anyone who does shift work (especially overnight shifts!) knows it’s tough to stick to a nutrition program.
Your schedule is constantly changing, your colleagues want to order fast food, and you’re barely getting enough sleep!
In our latest episode of the podcast, you’ll meet Heather. She works three consecutive overnight shifts (while attending nursing school). She’s reached out to Adee for help: she wants to stick to her nutrition plan (including tracking her macros), but it’s extremely challenging with her schedule.
On this live coaching call, Adee helps Heather see that it’s critical to adjust your expectations for nutrition depending on your situation and circumstances. It may not make sense for Heather to eat the same way on days she works compared to days off.
Adee also helps Heather ensure she’s got an optimal sleep routine — essential for anyone doing shift work!
If you or someone close to you does shift work and struggles with their nutrition, you won’t want to miss this episode!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
Want to be the first to know when new episodes are released?
Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Topics:
Links:
Body Insecurities
The Imago Dialogue: Conflict Resolution Strategy
Getting Your Body Back After Pregnancy
New Parents: Negotiating Roles And Responsibilities
REPOST: Can You Actually Make Money as a Nutrition Coach?
How To Cope With Weight Gain
What To Do When Your Client Hits A Plateau
REPOST: How To Have Deeper Conversations
What Saved You No Longer Serves You
Writing Your Own Success Map
How To Hold People Accountable
This One Changed Our Life
Reverse Dieting
Nutrition Swiss Army Knife
Eat More to Lose Weight?
Why You Should Let Go of Perfection and Stop Assigning Morality to Food
Self-Care for Working Moms
Your Nutrition Questions - Answered
Fitness and Nutrition During Transitions
Accountability: The Missing Piece You Need to Achieve Your Goals
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Rooted in Wellness with Mona Sharma
Everyday Wellness