The Strong Within Affirmation Podcast
Education:Self-Improvement
Just because the contest is over doesn't mean you can't still send me your fave podcasts and why you like them. So if you have more recommendations, please send them to chris@strongwithin.com
In today's affirmation podcast I talk about how we can change the status of our health by reducing the stress of what we are focusing on in the moment.
It can be easy to look at what's going wrong and why it's going wrong. I get it, how else do we problem solve if we never look at what we don't like?
However, it can be easy to constantly over focus and worry on ALL the things going wrong in our lives. And thus, we begin training our minds and our subconscious to be on high alert thinking that something is wrong all the time.
So let me help you reframe some of the harder points in your life by helping you see the distance you have already come, and how you are going to overcome your new obstacles just like you did your old ones.
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(You can also get the transcripts there)
Thanks for listening. I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn
YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg
Contact info- email: chris@strongwithin.com
phone:865-219-3247
Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
Location: Knoxville, Tennessee USA but available worldwide
638 I Can Change My Mind - Jan 2020 Week 2
637 I'm All In - December 2019 Week 4
636 What I Seek Is Already In My Possession - December 2019 Week 3
635 I Find Hard Work Refreshing - December 2019 Week 1
634 I Find Ways To Be Enthusiastic Everywhere I Am - November 2019 Week 4
633 I Want To Know Your Story - November 2019 Week 3
632 I Do Whatever It Takes - November 2019 Week 2
631 I Upcycle The Energy I Receive - November 2019 Week 1
630 I Prepare For Tomorrow By Living Today - October 2019 Week 4
629 Every Day I Choose To Move Forward - October 2019 Week 3
628 The Only Things I Am Swayed By Are My Principles - October 2019 Week 2
627 I Play To Win October 2019 Week 1
626 I Live My Truth Through My Actions September 2019 Week 4
625 By Seeing The Beauty In The Moment I Choose To Truly Live In That Moment - September 2019 Week 3
624 I Am A Product Of My Habits - September 2019 Week 2
623 The Reality I Act Upon Is Better Than Any Daydream Only Imagined - September 2019 Week 1
622 I Treat Others How I Want To Be Treated - August 2019 Week 5
621 I Run Towards My Problems Instead Of Away From Them - August 2019 Week 4
620 I Am Curious Because Anger Closes Doors While Curiosity Opens Them - August 2019 Week 3
619 My Words Are My Compass - August 2019 Week 2
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