Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.
Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIP’s. Her first appearance on our show was one of our most popular episodes of 2022. Now she’s back to offer concrete strategies for handling the EIP’s in your life, wherever you may find them. Her new book is called Disentangling from Emotionally Immature People.
In this episode we talk about:
For tickets to TPH's live event in Boston on September 7:
https://thewilbur.com/armory/artist/dan-harris/
Full Shownotes:
https://www.tenpercent.com/tph/podcast-episode/lindsay-c-gibson-617
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
How Thinking About Death Can Improve Your Life | Alua Arthur
The Science Of Building The Life You Want | Arthur Brooks
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
How To Get Ahead At Work, Buddhist-Style | David Nichtern
How To Stop Worrying About What People Think Of You | Michael Gervais
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
How To Be Productive Without Burning Out | Cal Newport
Open Awareness | Bonus Meditation with Dan Harris
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
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