The Urban Monk podcast with Dr. Pedram Shojai
Health & Fitness:Alternative Health
Dieting sucks. Let's just be honest about that. Holidays, birthdays, and even just a Friday night out with friends means we are all often surrounded by tempting foods that are not perhaps the best for our midsections. How can we easily navigate the endless food options that always appear in front of us at the worst times? For Robyn Youkilis, she understands this struggle. She also recently had her first child and had to re-shift her thinking as she set realistic goals in returning to her normal pre-baby weight. Regarding the struggle of losing weight, sometimes people can become hard on themselves if the results aren't immediate. How can we push back against this mentality of wanting and needing quick weight loss?
Pedram's Microbiome Deep Dive
You Can Fix Your Brain with Guest Dr. Tom O'Bryan
Choosing the Right Diet with Cassie Bjork
Body Belief with Guest Aimee Raupp
My Morning Routine with Guest Benjamin Spall
Microbia with Guest Eugenia Bone
How To Make Disease Disappear with Guest Rangan Chatterjee
Your Wired Child with Guest Richard Freed
Ziva Meditation with Guest Emily Fletcher
Already Here with Guest Dr. Leo Galland
Genius Foods with Guest Max Lugavere
Prion Diseases: What Are They? with Guest Greg Eckel
Let There Be Water with Guest Seth Siegel
Sustainable Seafood Farming with Guest Bren Smith
What the Heck Should I Eat with Guest Dr. Mark Hyman
Make A Difference, Go Mad with Guests Emelie Ekblad and Fiona Hazell
Where's My Driverless Car? with Guest Eric Noble
Is It Safe? with Guest Amy Ziff
Big Love with Guest Scott Stabile
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