How do you use light to enhance your memory?
As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?
To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Earth?, was one of the top three most-watched talks the month it was released.
In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
Reading for Profit: How to Maximize Your Learning Potential with Jim Kwik
Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik
Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
Daily Habits for Better Brain Health with Dr. Daniel Amen
The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik
Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman
6 Steps to Transforming Your Passive Learning into Active Experience with Jim Kwik
Brain & Love Connection with Jay Shetty
Life Extension Science & Strategy with Sergey Young
How To Focus Your Distracted Mind with Adam Gazzaley
Best Productivity Tips For A Powerful 2023 with Jim Kwik
Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger
Mistakes: How to Bounce Back (& Forward) with Jim Kwik
The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik
Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver & Patrick Schwarzenegger
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast