How do you use light to enhance your memory?
As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?
To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Earth?, was one of the top three most-watched talks the month it was released.
In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Turning Emotional And Mental Pain Into Motivation with Jay Glazer
Neuroscience Secrets to Happiness with Dr. Daniel Amen
Kwik Tips to Organize Information For Deeper Understanding with Jim Kwik
The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
The Greatest Transformations to Improve Your Body & Brain Health in 2022 with Tony Robbins
Creating a Peaceful Mind with Jim Kwik
Kwik Study Tips for Long-Term Retention with Jim Kwik
Your Big Breakthrough with Tony Robbins
Overcoming Perfectionism with Dr. Sasha Heinz
Jim's 10 Simple Small Steps to Win in 2022
How to Tap into Your Flow State Faster with Scott Donnell
How to Become Mentally Vibrant & Alive with Dr. Michael Breus
Using Brainwaves to Improve Performance with Ariel Garten
The Breakthrough Formula with David Nurse
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
Benefits of Gratitude for Your Mind with Jim Kwik
Optimizing Your Genius Eating Environment with Max Lugavere
Sleep Hacks & Tools with Scott Donnell
Navigate Your Future with Simon Mainwaring
Level Up Your Self-Esteem with Sandy Grigsby
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast