This week on the podcast we share a powerful strategy to help you respond not react. When you respond, you choose thoughtfulness and are guided by logic over emotion. You are intentional with your intentions.
Power Phrase this Week: “I choose to respond with purpose and intention.”
Quote of the Week: “When you react, you are giving away your power. When you respond, you are staying in control of yourself.” Bob Proctor
422: A Second Chance at Life with John Kriesel, Motivational Speaker & Veteran
421:How Risk Taking is Key to Success
420: Psyched Up: The Science of Mental Preparation with Dan McGinn, Author & Harvard Business Review Senior Editor
419: How to Set Yourself Up for the Future
418: Getting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator
417: What Would Your Future Self Want?
416: How to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author & President of Barnard College
415: Why We Are Not Happier
414: What Drives Winning with Brett Ledbetter, Consultant, Author & Speaker
413: 3 Powerful Questions to Connect to Your Potential
412: 4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist
411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker
410: How to Have a Short-Term Memory of Mistakes
409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf
408: The Positivity Ratio to Thrive
407: How to See Challenges Happening for You
406: How Your Internal Judge Limits You
405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant’s Director of Wellness and Clinical Services
404: Is Your Mind Acting as a Friend or Enemy?
403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner
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