Flourishing Friday (FF) Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put it into use in all areas of your life.
What if there was one question you could ask every week, month or year that could make a remarkable impact on your wellbeing? In this episode, Emiliya explores the question: If I were watching the movie of my life right now, would I be applauding who and how I am? This question illustrates positive psychology principles like compassion, growth mindset, and the story-telling function of the brain. And the answer to this question can be the difference between thriving and languishing. Listen in to hear more and ask yourself this fascinating question for a flourishing Friday.
This episode is sponsored by Lift, our daily behavioral mastery program using the science of happiness. Sign up now and choose from live classes every weekday! For full show notes visit the website.
https://theflourishingcenter.com/podcast/
36. START & FINISH YOUR DAY IN A POSITIVE WAY: Flourishing Friday
35. ABUNDANCE ACADEMY RE-BIRTH: Real-time Resilience
34. LIVE THE HERO: Practitioner Profile
33. Financial Well-Being and Positive Psychology
32. The Value and Importance of Negative Emotions
31. The Science of Sharing Good News
30. Using Rest as a Tool for Energy Management
29. The Science of Positivity Resonance
28. Emodiversity of Positive Emotions, Health and Well-Being
27. Positive Emotions and the Immune System
26. Positive Psychology at Work in the World
25. Making Meaning from Suffering
24. The Nuts and Bolts of Positive Thinking
EP23: The Relationship Between Happiness and Success
EP 22: Correct Perfectionalism
EP21: Mood on Handwriting
EP20: Physical Activity & Stress Reactivity
EP19: Anticipation
EP18: Reason for Being
EP17: Health Coaching
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Choiceology with Katy Milkman
The Science of Happiness