Todays episode is part one of a conversation I'll be coming back to at a later date with my friend Mads Juhl Christensen, whom I met whilst volunteering at the biohackers Summit that took place in September this year in London and was the most awesome beginning of a new health movement thats going to be the way we all (hopefully) turn towards taking a step to a longer, happier and healthier life!
SO I asked Mads to come on the podcast as he is a font on knowledge and similarly like my other guests he also has a story to tell about his health journey. We fill this hour with so much information that you'll likely need to go back and listen to it again. I make no apologies for our enthusiasm and occasional tangents around topics.
We talk light and how your cells rely on this at differing times of the day and what this actually does at a cellular level, we talk hormones and the process of support through light in order to carry out this function and why getting outside is probably the best free hack/gift there is on the planet for mental health and wellbeing.
Way too much to describe on the show notes, so go ahead and dive in on this subject, theres so much to know that we wil be back to visit this alongside the EMF issues we allude to in the episode
Take care and see you soon
Computer games and therapy, what MH workers need to know
Gaming for Parents, demystifying the science and journalism
Digital Nutrition- Healthy habits for children and parents too!
Online Presentations - Real Self or imagined?
Digitally Distracted Parents. Why attachments and play matter
Restricted development and/or play, Children's brains, beliefs and a why
An adult speaks about Doki-Doki shock and using this as a good normalising intervention
Revenge Porn- what is it if it’s not a sexual offence?
Cyber Warfare, mythology to poetry- a metta perspective?
The shadow side of human nature - Dark, Hidden or Deep; where the web is spun?
GDP Arghhhhh #Don'tbeaGit
When Heart Rate Variability becomes synthesisied as a cyber/tech intervention
Why email security is so much more than GDPR compliance
Security, Consent and Online Manipulation
Onlinesafety for Foster carers, why the unknown past can be in the here and now
How sudden fame in Music changes your social media profiles and mental health
PHSE to Psychosexual therapy why Sex -Ed needs updating
Violent Video games- what's the problem? Maybe not as much as you think?
"Cyber, Warfare, and the Future of Ethics"
Cyber trauma update
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