What does it take to have the mindset of an Olympian? In this episode, Brian interviews speed skater Apolo Ohno to find out how we can unlock our inner potential and be inspired to achieve at the highest level, even in challenging and uncertain circumstances. Apolo describes how he developed his talent over time, how he managed his drive so that it didn’t consume him and how he learned to pivot and reinvent himself when he retired.
YOU WILL LEARN:
When to take the long view and make calculated decisions.
Why dedication to preparation and process is the key to success.
Why consistency and hard work trump talent.
MENTIONED IN THIS EPISODE:
“Zero Regrets,” by Apolo Ohno
“Glory Days,” by Bruce Springsteen
Buffini & Company 5 Circle Fit
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“Don’t allow one or two negative thoughts to detract away from the way that you communicate and interact with your family, with your loved ones, with your work and with the goals that you set forth on January 1.” – Apolo Ohno
“If you’ve been derailed, that’s OK. But you have within your control to get back on the wagon, to reassess the situation and to go on the attack that’s going to best suit what you’re seeking. And unless you do that, and take control, you’re just going to be a passenger in the speeding train versus being the conductor.” – Apolo Ohno
“I had the raw talent, but talent alone, unfortunately, is just not enough in the last 5 percent. It is merely just the starting line.” – Apolo Ohno
“There’s a competitive inner drive and a fire in all of us. I call it that high-performance mindset. So, when that’s switched on, you are very sharp, you’re very hungry and it’s time to get work done.” – Apolo Ohno
“Always continue to learn, and always stay hungry no matter what. We as human beings have the capacity to always grow. And we can change our neural chemistry through that system. We’re understanding how that works now. So, the mindset, to me was always the single greatest tool.” – Apolo Ohno
“Hopefully I can help people unlock their own inner potential in a way that they become more confident, more resilient, better relationships with their family, and they’re getting what they believe they both deserve and what they seek.” – Apolo Ohno
See acast.com/privacy for privacy and opt-out information.
S2E64 How a Team Works, or Doesn't - an Interview with Pat Lencioni Part 2
S2E63 How a Team Works, or Doesn't - an Interview with Pat Lencioni Part 1
S2E62 High Performance Unpacked
S2E61 Higher Performance - an Interview with Mark Verstegen
S2E60 Getting Back to the Good Life Part 2
S2E59 Getting Back to the Good Life Part 1
S2E58 Simple Hacks for Humans - an Interview with Jordan Harbinger Part 2
S2E57 Simple Hacks for Humans - an Interview with Jordan Harbinger Part 1
S2E56 A Cold Shower a Day Keeps the Doctor Away
S2E55 Breaking the Ice - an Interview with Wim Hof
S2E54 Charisma - How to Have It and How to Use It
S2E53 The Key to Charisma - an Interview with Vanessa Van Edwards
S2E52 Brian Buffini’s Bold Predictions: 2022 Mid-Year Update Part 2
S2E51 Brian Buffini’s Bold Predictions: 2022 Mid-Year Update Part 1
S2E50 On Fire - an Interview with John O'Leary
S2E49 The Seven Longest Yards - an Interview with Chris Norton
S2E48 Recession Proof Your Money Part 2
S2E47 Recession Proof Your Money Part 1
S2E46 The Best Laid Plans...
S2E45 A Slight Change of Plans - an Interview with Dr. Maya Shankar
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money