Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life.
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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
Ep 117: How Did You Move in 2018?
Ep 116: Taking a Breath(er)
Ep 115: Ancestral Actions with Arthur Haines
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Ep 113: Long distance actions with Dami Roelse
Ep 112: Healthy Hips in Action with Jill Miller
Ep 111: Kids in Action with Angela Hanscom
Ep 110: Sleep Action with Shawn Stevenson
Ep 109: Alignment Matters: Words Matter
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Ep 107: Alignment Matters: Movement Motivation
Ep 106: Alignment Matters: Your Feet Through the Years
Ep 105: Things That Swing
Ep 104: Death Moves
Ep 103: The city moves you
Ep 102: Being on the land
Ep 101: Social Media is (STILL) Shaping Your Body
Ep 100: The Ultimate Movement Expert
Ep 99: Your Environment Moves You
Ep 98: Walking the talk
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