Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
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In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
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Ep 71: Overwhelmed and Full of Fear
Ep 70: Expectations, Staying present, and Waiting
Ep 69: Take The Shame Out Of Quitting
Ep 68: Why Do We Hate Working Out?
Ep 67: To The Men Who Call Me Fat
Ep 66: Overcoming Burnout
Ep 65: Race Day Horror Stories With Coach John Honerkamp
Ep 64: Grit and Living Your Life Purposefully
Ep 63: Everything You Need To Know About Your First Marathon With John Honerkamp
Ep 62: Size Aint Nothing But A Number
EP 61: Embracing Where You're At 101 With Sports Psychologist Dr. Bob
Ep 60: Finding The Courage To Own Your Story
Ep 59: We Have To Show Up
Ep 58: The Struggle To Get and Stay Motivated Is Real
Ep 57: The Power Of Storytelling
Ep 56: Strength! How We Get It And Why We Fear It With Emily Saul
Ep 55: Mistakes, Online Bullying, and Forgiveness
Ep 54: Insecure As Hell But I'm On The Cover Of A Magazine
Ep 53: What Are You Worth?
Ep 52: Global #SportsBraSquad Day
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