236 Thoughts & Tactics for Training Kids
How Does Pre Training Cardio Impact Muscle Growth?
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
Flexible Training Based On HRV GREAT For Endurance
234: Interrupted Sitting For Your Health
Is More or Less Rest Better For Hypertrophy?
233: EMOM Training
Why Breaks From Training INCREASE Your Gains
232: Recast: How To CRUSH Murph
Are You Properly Fueling For Your Workout?
Baseless Claims and Pseudoscience in Health and Wellness
231: Interval Weight Training- What To Know
How ibuprofen will WRECK your Gains
230: How To Break World Records at 92 Years Old
Why Sleep Can Save Your Life & How To Get It
229: The Ultra- Recap, Reflect, and Lessons Learned
Why Strength AND Conditioning Help You Live Longer
228: The ULTRA - Death by 5K
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
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