Unlocking the Lessons of Aging: Embracing Your Journey with Gratitude
Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life. She emphasizes the need to appreciate the present moment and find beauty in every stage of life.
One key point highlighted is the significance of reframing aging from being seen as a burden to being viewed as a blessing. Aging is not a disease but a privilege, offering opportunities for growth, learning, and new experiences. By shifting our perspective on aging, we can approach each stage of life with a sense of gratitude and excitement for what it has to offer.
Join Tonya as she dives into breaking free from societal aging expectations and embracing your unique identity at every age, so you can cultivate a sense of empowerment and self-expression.
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Episode Details:
00:39 Loving Your Age
08:27 Reframing aging as a blessing.
12:26 Intergenerational friendships.
15:18 Creating age loving environments.
19:10 Dressing for desired energy.
25:38 Choosing Positive Aging Narratives.
27:25 Embracing new experiences.
31:37 Overcoming people pleasing and approval.
Quotes:
"You can't help getting older, but you don't have to get old."
"I'm not going to waste time wishing I was 20 again, because I'll never be 20 again."
"Aging is not a disease. It is a privilege, a privilege truly of a lifetime."
"Push against what you've been told older folks can supposedly do or can't do. I mean, who decided that?"
"I love what Iris Eiffel says. She's like, style has no age. It's an attitude, not age."
"I want to chase less and enjoy more."
"I used to think happiness was a fairy tale, forever just out of reach."
Useful Resources:
Join the membership now: https://schoolofselfimage.com/join
FREE training: https://schoolofselfimage.com/powerfully-ever-after/
FREE download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
373: What Not Listening to My Body Has Cost Me
372: Five Habits I Want to Create This Year
Ep 371: My 2024 Word of the Year
Ep 370: Crafting Your Character
Ep 369: Top 5 Lessons from 2023
368: Loving Your Quirks
367: Finding Best-Case Scenarios
366: Planning vs. Wishing
365: Slow Growth
364: Self Gratitude
363: My Top 3 Tips for Elegant Eating
362: How to Find Your Glimmers
361: Savoring the Slow Life
360: How to Enjoy Your Money
359: The Elegant Budget
358: My Top 3 Money Mistakes (AKA Lessons)
357: Flipping the Script on Scarcity
356: Creating Everyday Magic
355: How to Be a Responsible Hedonist
354: Getting Back to My Roots
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