Unlocking the Lessons of Aging: Embracing Your Journey with Gratitude
Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life. She emphasizes the need to appreciate the present moment and find beauty in every stage of life.
One key point highlighted is the significance of reframing aging from being seen as a burden to being viewed as a blessing. Aging is not a disease but a privilege, offering opportunities for growth, learning, and new experiences. By shifting our perspective on aging, we can approach each stage of life with a sense of gratitude and excitement for what it has to offer.
Join Tonya as she dives into breaking free from societal aging expectations and embracing your unique identity at every age, so you can cultivate a sense of empowerment and self-expression.
____________________________________________________________________________
Episode Details:
00:39 Loving Your Age
08:27 Reframing aging as a blessing.
12:26 Intergenerational friendships.
15:18 Creating age loving environments.
19:10 Dressing for desired energy.
25:38 Choosing Positive Aging Narratives.
27:25 Embracing new experiences.
31:37 Overcoming people pleasing and approval.
Quotes:
"You can't help getting older, but you don't have to get old."
"I'm not going to waste time wishing I was 20 again, because I'll never be 20 again."
"Aging is not a disease. It is a privilege, a privilege truly of a lifetime."
"Push against what you've been told older folks can supposedly do or can't do. I mean, who decided that?"
"I love what Iris Eiffel says. She's like, style has no age. It's an attitude, not age."
"I want to chase less and enjoy more."
"I used to think happiness was a fairy tale, forever just out of reach."
Useful Resources:
Join the membership now: https://schoolofselfimage.com/join
FREE training: https://schoolofselfimage.com/powerfully-ever-after/
FREE download: https://schoolofselfimage.com/self-image-manifesto/
Sign up for the weekly Edit: http://schoolofselfimage.com/edit
Connect with Master Self-Image Coach, Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
273: Being Selective
272: 5 Reasons to Celebrate Yourself
271: How to Deal with Doubt
270: Using Your Calendar to Change Your Beliefs
269: Balancing Hard and Easy
268: My Awesome Day Formula
267: My 2022 Word of the Year
266: How to Change Your Identity
265: My 5 Takeaways from 2021
264: My Gift to You (It Will Change Your Life)
263: The Places You Go
262: The Secret to Changing Your Habits
261: A Love Letter to Those Who Feel Behind
260: 7 Common Complaints to Be Grateful For
259: The Cost of Success
258: How to Become a Risk Taker
257: 3 Money Habits that Will Increase Your Abundance
256: Having Fun While Achieving Your Goals
255: Intentional Thoughts
254: A Red Velvet Rope Policy
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب