The Happiness Lab with Dr. Laurie Santos
Society & Culture
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting time to her mom?
Tara tells Dr Laurie Santos how she created RAIN - a mindfulness practise that allows us to Recognise, Allow, Investigate and Nurture our emotions. Once we consciously engage with those emotions, Tara argues, we can decide what is really important to us and our happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Happier Holidays: How to Give and Receive the Perfect Gift
Happiness Lessons of The Ancients: The Buddha
Happiness Lessons of The Ancients: Epictetus
Happiness Lessons of The Ancients: Plato
Happiness Lessons of The Ancients: Aristotle
How to Be a Better Ally
The War For Kindness
Demonic Possessions
How to Kick Bad Habits (and Start Good Ones)
Dial D for Distracted
For Whom the Alarm Clock Tolls
Working Your Way to Happiness
PJ and Alex Love to Gripe
Psychopaths and Superheroes
New Season: The Happiness Lab Returns April 27
Good Screens and Bad Screens
Helping the Helpers
Laurie's Personal Tips
Keep Your Relationship Healthy
Help Others to Help Yourself
Create your
podcast in
minutes
It is Free
The Modern West
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Mindvalley Show with Vishen