Adriana shares how important joy can be to your experience as a parent, and gives practical strategies for how to prioritize joy in a time where raising kids seems harder than ever.
Resources include: a free Yale University course on the science of well-being, and a free UC Berkeley course on the science of happiness.
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You can connect with Birthful on Instagram @birthfulpodcast and email us at podcast@birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
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