Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a helpful little tool for avoiding fights called the "MGI."
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three. She is the author of Good Inside and the host of the podcast Good Inside with Dr. Becky. Her new TED Talk is called “The single most important parenting strategy.”
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/becky-kennedy
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How to Actually Be Present | Matthew Brensilver
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The Science of Training Your Attention | Dr. Amishi Jha
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
5 Ways To Get Over Yourself | Pascal Auclair
The Anti-Diet | Evelyn Tribole
How to Set Boundaries | Nedra Glover Tawwab
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Ancient Secrets to Modern Happiness | Tamar Gendler
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Can Anxiety Be a Gift? | Dr. David Rosmarin
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Become an Active Operator of Your Nervous System | Deb Dana
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