Read the rest of the notes on:
https://debbiepotts.net/ampk-vs-mtor-pathway/
or watch on our YouTube channel
https://www.youtube.com/watch?v=0yUW_-43tOc
What are your thoughts, questions or suggestions? Which rabbit hole are we going to go down next week? Send message to www.debbiepotts.net to Coach Debbie Potts.
Episode #512 Amy Berger on Keto, Carbs & Thyroid Confusion
Tips to change your body composition for the aging Female Athlete
Change how we fuel and train for the aging female athlete
Why is your VO2Max a predictor of your Longevity?
Do you need to change how you train as you age?
Episode #510 Dr. Elizabeth Bright Q & A Session with Debbie Potts
Test and not guess what your training zones are for you with Coach Debbie Potts
Episode #509 Is Keto Carnivore for you with Bronson Dant & Debbie Potts
Coach Debbie Potts on Nutrient Timing for Endurance Athletes
Episode #508 The Low Carb Endurance Athlete with Debbie Potts & Zach Bitter
What is Metabolic Flexibility & Insulin Resistance with Coach Debbie
Nutrient Timing to Improve your Performance Gains with Coach Debbie Potts
The Aging Endurance Athlete Series #1 with Coach Debbie Potts
Should a High Charging Endurance Athletes do Carnivore?
Tips to improve the Aging Process series with Coach Debbie Potts
What is the deal a Carnivore Diet with Coach Debbie Potts
Episode #507 with Lenita Anthony on Measuring your FTP for Cyclists
Coach Debbie Potts on Fueling for the High Charging Athlete!
Episode #506 Kristin Rowell on gaining muscle and losing fat as we age!
Coach Debbie Potts on CHRONIC Stress & Digestion
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