Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/
513 - 2020 Get-Fit Guy Holiday Gift Guide
512 - How to Get Fit Again: A Gentle 3-Step Plan
511 - How to Get a Super-Defined Chest
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
509 - Are Outdoor Elliptical Bikes Effective?
508 - How to Get Fit with Kettlebells
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
506 - Why Exercise Can Cause Weight Gain
505 - Dance Yourself Fit—an Interview with Mike Peele
504 - Do You Have to be Insane to do Beachbody INSANITY?
503 - How to Get Rock Solid Stability and Why You Need It
502 - Hate Burpees? Here's How to Love Challenging Exercises
405 - The Benefits of Applying Mindfulness to Exercise
501 - The 5 Key Exercises that will Keep You Fit
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
499 - How to Become a Strong Paddler
498 - How Mindful Movement Makes Your Brain Better
497 - Strengthen Your Nerves with Deliberate Practice
496 - Can Exercise Help to Prevent Vision Loss?
495 - Consistent Habits Are the Key to Fitness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Grammar Girl Quick and Dirty Tips for Better Writing
Money Girl
Nutrition Diva
Savvy Psychologist
Modern Mentor