When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 02:25 Introduction 02:25 - 20:13 Theme - When to eat 20:13 - 20:57 Clinical Tip 20:57 - 22:23 Pick of the Month 22:23 - 23:51 What's Coming Up?Next episode: What to eat
Links mentioned in the podcast:
Triple J interview on sleeping with a bed partner Blog post on sleeping with a bed partner Review on meal irregularity and health New Scientistarticle on chrono-nutrition Dutch TV story on chrono-nutrition My Circadian Clock Ikea sleep podcast Murdoch Children's Research Institute - podcast on sleepSleep Down Under 2016: Day 2
Sleep Down Under 2016: Day 1
Healthy Sleep
Restless Legs Syndrome
Teens & Screens
Sleep 2016 Update
Sleep 2016: New Technology & Phenotyping Sleep Disorders (Day 5)
Sleep 2016: Hypersomnia & Circadian Rhythm (Day 4)
Sleep 2016: Keynote & Sleep, Stress and Emotion (Day 3)
Sleep 2016: Narcolepsy & Sleep Apnea (Day 2)
Sleep 2016: Year in Review (Day 1)
Too Busy to Sleep?
Snapshot: Sleep and Work
Sleep in New Parents
Living With Narcolepsy
Sleep and sport: Sleep in and win
Cognitive Behavioural Therapy for Insomnia
Narcolepsy: Diagnosis & Treatment
Insomnia: What is it and how is it treated?
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