Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
There’s always a lot of interesting research being done in the field of exercise physiology.
Here to translate some of the takeaways from the latest research specifically around energy expenditure and fueling strategies for endurance athletes is Patrick Davitt, a Professor of Exercise Physiology at Saint Joseph’s University who specializes in energy metabolism and fitness testing with various populations, from sedentary individuals to elite professional athletes.
Specifically, we discuss:
Not only is Professor Davitt passionate about his research, but he’s also an avid runner himself having most recently completed the Eastern States 100 Miler in 2021 and brings a lot of excitement about the community to this conversation as well. Let’s get into it!
Connect, Comment, CommunityThis week’s show brought to you by:
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
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LMNT
Hydration and electrolytes are something we all seem to focus on for the summer, but start forgetting about once the fall weather starts to creep in.
However, maintaining electrolyte levels as the temps change and as you gear up for your big fall races is critical to your performance.
Maintaining healthy electrolyte levels will help you maximize performance during your final big long runs and workouts, plus they aid in recovery so you can maximize the rebuilding process.
That’s why we recommend all runners check out Element this fall.
It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
How To Be A Resilient Runner
Becoming a Master Runner: Secrets to Getting Faster with Age
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
How Simple Challenges Improve Athlete Training
Eating When Rehabbing from an Injury
Overcoming the post-race blues
Unlocking Your Running Potential Through Metabolic Profiling
Underrated or Overrated: Racing Edition
How to run a personal best at any distance
How To Run Into Your 80s and 90s
How to find your perfect shoe for race day
Handling Anxiety on Race Day
How to qualify for the Boston Marathon
How to Use Visualization for Better Racing
The best workouts to crush your training goals
Is this the “optimal” diet and supplement strategy for runners?
Preventing injuries before they happen
Overcoming Lack of Motivation in Training: With Mackenzie Havey
Myth-busting commonly held running beliefs
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