Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
There’s always a lot of interesting research being done in the field of exercise physiology.
Here to translate some of the takeaways from the latest research specifically around energy expenditure and fueling strategies for endurance athletes is Patrick Davitt, a Professor of Exercise Physiology at Saint Joseph’s University who specializes in energy metabolism and fitness testing with various populations, from sedentary individuals to elite professional athletes.
Specifically, we discuss:
Not only is Professor Davitt passionate about his research, but he’s also an avid runner himself having most recently completed the Eastern States 100 Miler in 2021 and brings a lot of excitement about the community to this conversation as well. Let’s get into it!
Connect, Comment, CommunityThis week’s show brought to you by:
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
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Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
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LMNT
Hydration and electrolytes are something we all seem to focus on for the summer, but start forgetting about once the fall weather starts to creep in.
However, maintaining electrolyte levels as the temps change and as you gear up for your big fall races is critical to your performance.
Maintaining healthy electrolyte levels will help you maximize performance during your final big long runs and workouts, plus they aid in recovery so you can maximize the rebuilding process.
That’s why we recommend all runners check out Element this fall.
It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue
How do Antibiotics Affect Running Performance?
How Runners Can Sleep Better And Recover Faster
Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types
Your Fueling Questions Answered
5 Lessons Learned from our 2023 Winter Running Retreat
Fascinating Training Lessons From Ethiopian Marathon Runners
Why You Don’t Need to Train Faster to Run Faster
Helping a 65-Year Old “Right the Ship” After a Bad Marathon
How to Step Up Your Training with the Correct Periodization
How Gwen Jorgensen became an Olympic Gold Medal Triathlete
9 Ways to Mentally Master the Last 10k of Your Marathon!
From Couch Potato To Endurance Athlete At Age 48
An Inside Look at What RunnersConnect Athletes are Struggling With Now
How to Develop Mental Toughness for Training and Racing
The Biggest Mistake You’re Making With Your Strength Training
Can metabolic profiling help you reach your running goals?
How Does Alcohol Affect Your Running?
What’s behind this 33 year old runner's training woes?
How much faster can you get in a year?
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