Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.
In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.
For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92
RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness
RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach
RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success
RB122: How To Start A Running Club (Or Factors To Consider When Joining One)
RB121: Darris Blackford - Columbus Marathon Race Director And Runner
RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast
RB119: Lessons Learned From 40 Years Of Running With Martha Hughes
RB118: Getting Started - What To Do During Your First 90 Days Of Running
RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse
RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins
RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals
RB113: 5 Tips To Help You Bust Through A Running Plateau
RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running
RB111: Gross Conversations And Experiences That Only Runners Will Understand
RB110: Jessica Johnson - RunBuzz Running Community Member Spotlight
RB109: Stay Safe! Essential Safety Tips For Runners
RB108: Erin Keller - RunBuzz Community Member Spotlight
RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller
RB106: The Impact Of Aging On Our Running (And What To Do About It)
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