Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.
In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.
For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92
RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?
RB23: Running Fearlessly With Coach Natalie Johnston
RB22: Taking Your Run Indoors: Treadmill Training Tips
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast
RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell
RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
RB13: Not Your Average Runner – An Interview With Jill Angie
RB12: Letting Go – How To Recover From A Bad Race Or Run
RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley
RB10: Stick With It! Tips For Maintaining Your Running Program
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
RB8: How To Battle Fear And Feeling Self Conscious When You Run
RB7: How To Improve Your Running Through Rest And Recovery
RB6: An Interview With Blayne Smith – Team Red, White and Blue
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Some Work, All Play
Singletrack
Nobody Asked Us with Des & Kara
Ali on the Run Show