Therapist Sara joins me to talk grief. We discuss, what grief is, is it a problem, Kubler Ross, what helps, why embodiment was a missing piece, limb loss, divorce, intimacy and grief, suicide, the death of children, and some top tips!
Both fun and sad. A touching one on an underexplored topic.
Links to Sara Jones:
www.therapylumina.com
instagram: @luminasupport
https://www.facebook.com/therapylumina
Sara is a psychotherapist and coach who uses compassionate therapy and somatic work to support people experiencing difficult life transitions, such as bereavement, relationship difficulties, and emotional and physical abuse recovery. She specialises in grief work and complex trauma. Realising that embodiment was the missing piece in her own process led Sara to integrate somatic work with a broad background of therapeutic techniques to help her clients work deeply with their experiences in an environment of safety and acceptance.
Originally from the U.K. Sara is now based in Portugal, as well as running her own practice she teaches workshops, runs a grief support network, and loves to collaborate with other local professionals to create new approaches to difficult subjects.
604. Personal Resilience Update - with Mark Walsh
603. Attunement - with Thomas Hübl
602. The Peaceful Warrior - with Daniel Millman
601. What's Your Attachment Style? - with Stan Tatkin
600. When What I Do Is Who I Am - with Ron De Brito (from TEC)
599. Regenerative Purpose - with Wendy May (from TEC)
598. Content - With Adam Husler
597. All About Resilience - With Mark Walsh
596. Powerlifting Through Trauma - With Laura Khoudari
595. Education and Embodiment - With Emory M. Moore Jr.
594. The Art of Touch - With Sophie Kinkel
593. Celebration, Resilience, & Performance - With Jorge Crecis
592. Sleep Better - With Masa Nobilo
591. Gay Trauma & Sexuality - With Florian Filtzinger
590. Meditation for the Real World - With Ann Swanson
589. Skillfully Navigating the Dark Night - With Daniel Ingram (From TEC)
588. Growing a Social Media Following Without Hating Yourself - With Jonah Richman
583. 20 Signs You’re a People Pleaser - With Mark Walsh (Special Episode)
587. Embodied Mentoring
586. Humanitarian Mental Health - With Tania Shybko
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب