Therapist Sara joins me to talk grief. We discuss, what grief is, is it a problem, Kubler Ross, what helps, why embodiment was a missing piece, limb loss, divorce, intimacy and grief, suicide, the death of children, and some top tips!
Both fun and sad. A touching one on an underexplored topic.
Links to Sara Jones:
www.therapylumina.com
instagram: @luminasupport
https://www.facebook.com/therapylumina
Sara is a psychotherapist and coach who uses compassionate therapy and somatic work to support people experiencing difficult life transitions, such as bereavement, relationship difficulties, and emotional and physical abuse recovery. She specialises in grief work and complex trauma. Realising that embodiment was the missing piece in her own process led Sara to integrate somatic work with a broad background of therapeutic techniques to help her clients work deeply with their experiences in an environment of safety and acceptance.
Originally from the U.K. Sara is now based in Portugal, as well as running her own practice she teaches workshops, runs a grief support network, and loves to collaborate with other local professionals to create new approaches to difficult subjects.
564. Special announcement - The Embodiment Festival 2024
563. Virtuoso Coaching - With Joseph Riggio
562. Crazy, Sexy, Grief - With Kris Carr
561. Playing movement - with Stefan Crainic
560. The Way Is Awkward Not Forward - With Bayo Akomolafe
559. Bodywork & Trauma - With Andrew Rosenstock
558. The Dalai Lama’s Ninja - With Rick Hanson
557. Parenting Well - With Roma Norris
556. Food, Menopause & Coaching - With Kandis Lock
555. Special Announcement Episode
554. Brainspotting Trauma - With Mark Grixti
553. Ballet & Embodiment - With Joakim Stephenson
552. The Most Important Question - With Roger Walsh
551. Awareness and Love in Uncertain Times - With Jack Kornfield (From TEC)
550. Men - With Daniel Ellenberg
549. Somatic healing - With Brian Siddhartha Ingle
548. The Yin and Yang of Self Compassion - with Kristin Neff (From TEC)
547. Birth, Babies + Big Hoops - With Emilie Joy Rowell
546. VUCA Coaching - With Jose Bolaños
545. Meditation and the Sacred Body - With Sally Kempton (From TEC)
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