Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key food concepts and overcoming obstacles for sustainable success. She provides practical advice on incorporating fiber, calorie density, nutrient density, and behavior changes into one's diet. She also shares a success story of a client who achieved significant health improvements through these principles.
Key Takeaways:
About Melissa:
Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. National Board Certified Health & Wellness Coach, and founder of the Second Youth Wellness Method, Melissa Furman will lay out simple solutions for long-term well-being that are rooted in nourishing the body, and often overlooked positive behavior change tactics that empower women of all ages. Hear take-home strategies that you can start today on your road to wellness.
Connect with Melissa
Support the Show.
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
275: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health | Maya's Tip
274: The Silent Killer: Spotting the Signs of Heart Disease in Women | Dr. Ajay Joseph
273: Sleeping Beauties: Women and Heart Health through Quality Sleep | Maya's Tip
272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget with Toni Okamoto
271: Ladies, Start Your Engines: Women and Exercise for Heart Disease Prevention | Maya's Tip
270: Healthy Hearts: Lifestyle Choices for a Stronger You
269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While Traveling
268: A Guide to Navigating Menopause and Healthy Aging with Dr. Michelle Tollefson
267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healthy Meal
266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Campbell
265: Meal Planning in 5 Easy Steps | Maya's Tip
264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginalized Communities
263: Simplify Cooking Plant-Based at Home | Maya's Tip
262: Steps Towards Achieving Optimal Health: Why Your Diet Matters
261: Start Your Health Goals Using This Ultimate Guide | Maya's Tip
260: Maya’s Story and an Introduction of Herself to New Listeners
259: 2022 Recap and What’s New in 2023
258: A Healthy Organic Plant-Based Milk Option with Jason Bronstad | MALK
257: The Powerful Method for a Happy and Healthy Marriage with Tamika McTier | T.A.L.K.
256: Creating a Healthier Self-Relationship Through the Strength of Inner Work with Claire Chiron
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories